Excessive Armpit Sweating - How to Cure Your Armpit Sweating
If you are suffering from excessive armpit sweating, there are some things that you can do to solve the problem naturally. There are surgical solutions to the problem and some prescription products that you can receive from the doctor, but there are also low cost solutions that you can try before you visit the doctor.
Weight is often the cause of excessive armpit sweating. If you are overweight or obese, losing some weight will improve your health and the excessive sweating that you are experiencing.
The best way to lose weight is with a healthy well balanced diet and plenty of exercise. Make sure that you are eating plenty of fruits and vegetables and drinking lots of water every day to lose weight. Stay away from diet fads and drugs to lose weight. It is much healthier to lose weight slowly and with a nutritious diet than through starvation diets or the latest fad.
Exercise every day to help you lose weight and help with excessive armpit sweating. You will sweat while you are exercising, but it will help you to control the sweating when you are not engaging in physical activity. Start off your exercise plan slowly and build up to more strenuous activity over time.
Eliminate caffeine, smoking and alcohol from your diet to help control excessive armpit sweating. Caffeine and smoking have a stimulant effect on the body and will only make excessive armpit sweating worse.
You should also shower frequently through the day to keep the sweating under control. If it is not possible to take a shower in the middle of the day, take along an extra set of clothes or a shirt to change if your excessive armpit sweating stains your clothes. This will help if you have an important meeting or appointment at the end of the day and can’t get home for a shower.
Antiperspirants are an obvious solution for excessive armpit sweating and there are natural products available on the market for you to use. Read the ingredients label to be sure that you are using a completely natural product.
Herbs like sage, valerian root, kava kava and St. Johns Wort can be used to control excessive armpit sweating. Kava kava should only be used with the advice of a qualified herbalist because it can be dangerous if it is used in conjunction with other herbs. It is typically used to reduce anxiety and stress, but has also been effective for excessive sweating.
Monitor the various things that you try to see how they are affecting your excessive armpit sweating. For instance, if you eliminate caffeine and notice an improvement in the sweating, it may have been an excess of caffeine that was responsible for the problem. Try eliminating foods such as beef, turkey, liver, broccoli and white onions because of their high iodine level. These foods may encourage more excessive sweating. A little experimentation will help you to find the solution for your individual case. Everyone is different and what may work for others may not work for you.
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